Are you looking for a simple trick that can help you to reduce inflammation, aid sleep and boost your energy levels?
You’ve found it!
Ginger and turmeric are powerful superfoods that have been used for thousands of years. They can reduce inflammation, lower pain, help relaxation and enhance your health in many other ways.
Drinking this Ginger-Turmeric Elixir daily is a fantastic way to start your day lowering pain and fatigue and jump-starting your body with delicious nutrients.
Check out the recipe then read on to learn more about the benefits of ginger and turmeric. I will also share a secret way to end your day with relaxation, restoration and deep sleep.
GINGER-TURMERIC ELIXIR RECIPE
1 tsp turmeric or Organifi Gold1 small piece of fresh ginger, peeled and minced2 cups coconut milk1 tsp honey or maple syrup½ tsp cinnamon1 pinch black pepper
Mix all ingredients in a saucepan. Heat for 4-5 minutes.Most people drink it in the morning on an empty stomach, but you can drink it any time.
BENEFITS OF GINGER
Helps relaxationLowers inflammationHelps nauseaAids your digestionLowers muscle painBoosts your cognitionProtects from cancerLowers your cholesterolBetters your immune system
BENEFITS OF TURMERIC
Improves sleepLowers inflammationHelps depression and anxietyLowers painHelps with fatigueReduces oxidative stressHelps preventing and beating cancerAids your digestionProtects your heartImproves your blood sugar