ARTHRITIS: A joint is an area of the body where two different bones meet. A joint functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints. Arthritis is frequently accompanied by joint pain.
(RA) Rheumatoid arthritis (RA)
An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue. Your risk of developing OA may be higher if you have a family history of the disease. Another common form of arthritis, RA, is an
autoimmune disorder. It occurs when your body’s immune system attacks the tissues of the body.
The symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults. Arthritis is more common in women than men and in people who are overweight.
Symptoms of arthritis include pain and limited function of joints. Joint inflammation from arthritis is characterized by joint stiffness, swelling, redness, pain, and warmth. Tenderness of the inflamed joint can be present with or without pain.
Use hot and cold therapy. Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.
RA is a disease of the synovium that will invade and destroy a joint. It can eventually lead to the destruction of both bone and cartilage inside the joint.
The exact cause of the immune system’s attacks is unknown. But scientists have discovered
genetic markers that increase your risk of developing RA fivefold.
The dried or fresh root of the
Claims: Decreases joint pain and reduces inflammation in people with osteoarthritis (OA) and rheumatoid arthritis (RA). … Ginger also reduces nausea and vomiting and is a proven treatment for motion sickness and chemotherapy-induced nausea.
Weight loss and maintaining a healthy weight reduce the risk of developing OA and can reduce symptoms if you already have it.
Eating a healthy diet is important for weight loss. Choosing a diet with lots of antioxidants , such as fresh fruits, vegetables, and herbs, can help reduce inflammation. Other inflammation-reducing foods include fish and nuts.
Foods to minimize or avoid if you have arthritis include fried foods, processed foods, dairy products, and high intakes of meat.
Some research also suggests that gluten antibodies may be present in people with RA. A gluten-free diet may improve symptoms and disease progression. A 2015 study also recommends a gluten-free diet for all people who receive a diagnosis of undifferentiated connective tissue disease.
Regular exercise will keep your joints flexible.
Swimming is often a good form of exercise for people with arthritis because it doesn’t put pressure on your joints the way running and walking do. Staying active is important, but you should also be sure to rest when you need to and avoid overexerting yourself.
At-home exercises you can try include:
the head tilt, neck rotation, and other exercises to relieve pain in your neck
finger bends and thumb bends to ease pain in your hands
leg raises, hamstring stretches , and other
easy exercises for knee arthritis.
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