SAY NO TO BAD BREATH( Mouth Odour )

Dental Problems Often Cause Bad Breath
The Direct Link between Bacterial Plaque, Bad Breath, and Dental problems
Bad breath or halitosis, dental decay, periodontal disease, and gingivitis are all caused by the anaerobic bacteria that live in the mouth. Anaerobic means living in the absence of air. These types of bacteria are mostly pathological.
Bad breath is the odor produced by bacteria living off food particles, each other and dying tissue. Bad breath can also be caused by other more serious health issues. An example of this is diabetes that can cause acidosis which in turn causes bad breath.
Dental decay is actually caused by the acidic excrement from the bacteria. The tooth is literally being dissolved by chronically being bathed in this acid.
Gingivitis is the inflammation of the gums caused by your own body trying to fight off the invasion of the bacteria.
Periodontal disease (perio = around, and dontal = tooth) is the loss of bone and tissue attachment around the tooth. It is caused by a microbial invasion around the tooth by anaerobic bacteria.
Odors and acids are produced in the film of plaque that resides between teeth, along the gum line and on the surface of the tongue. The plaque is produced by the bacteria. Poor oral hygiene cannot keep the population of bacteria under control, resulting in bad breath.

Causes of Bad Breath – Usually Poor Hygiene is Culprit

Infections from dental decay, gingivitis, or periodontal disease also cause bad breath. Again, poor oral hygiene is the biggest factor in these infections. Improper flossing will take an infection from one part of the mouth and inoculate a health part. The infections also produce dead tissue, which adds to the smorgasbord feeding the bacteria. The gasses given off is what you smell.
There are other factors that feed the bacteria besides food and infection. Smoking, mouth breathing, alcohol-based mouthwashes and certain medications also increase dry mouth. Reduced saliva does not allow your mouth to remove the bacteria that cause the odor.
Finally, the bad breath odor may be from sources other than the oral cavity. Some medical conditions cause bad breath. Infections in the lungs, nasal cavity or sinuses can cause an odor that is associated with bad breath. Bad breath in diabetics is a rather common occurrence. And finally, less likely, but still possible, bad breath can be associated with certain conditions related to malfunctioning kidneys and some cancers.

Cleaning teeth twice daily is the minimum requirement for reducing the population of bacteria. However, meticulous cleaning is difficult. Tooth brushing does not access in between teeth and often causes ridges and grooves along the gum line. Oral irrigating does not cut through the sticky greasy barrier the plaque produces.
A regular toothbrush breaks down after each us and harbors bacteria. Fight back against plaque and bad breath with the following

If after doing all the below listed
and there’s no changes,then there’s need for
you to see a dentist.

#StayHydrated
Drinking enough water is one of the simplest steps you can take to curb bad breath

#Lemon
Mix 2-3 teaspoons of lemon juice with warm
water and salt,rinse your mouth with it,Repeat
this action daily for about 7 days and see it’s
effect.

#AppleCider
Mix a tablespoon of apple cider vinegar with a
glass of water and drink it before eating

#BakingSoda
Add a teaspoon of baking soda to your
toothbrush and have a mouthwash with it, this
remedy helps to regain breath freshness once
more.

#HydrogenPeroxide
Add hydrogen peroxide with water and have a
mouthwash with it.This remedy is very good
to keep away from bad breath.

Fruits to stop bad breath
– Banana
– yoghurt
– milk
– Pineapple
– Apple
– Fennel seeds
– Berries
– Honey
– Cheese #SayNoToBadBreath

If after doing all the below listed
and there’s no changes,then there’s need for
you to see a dentist.
#StayHydrated
Drinking enough water is one of the simplest steps you can take to curb bad breath

#Lemon
Mix 2-3 teaspoons of lemon juice with warm
water and salt,rinse your mouth with it,Repeat
this action daily for about 7 days and see it’s
effect.

#AppleCider
Mix a tablespoon of apple cider vinegar with a
glass of water and drink it before eating

#BakingSoda
Add a teaspoon of baking soda to your
toothbrush and have a mouthwash with it, this
remedy helps to regain breath freshness once
more.

#HydrogenPeroxide
Add hydrogen peroxide with water and have a
mouthwash with it.This remedy is very good
to keep away from bad breath.

Fruits to stop bad breath
– Banana
– yoghurt
– milk
– Pineapple
– Apple
– Fennel seeds
– Berries
– Honey
– Cheese

Consumption of foods containing zinc ,
vitamin C & E
– Regular changing of toothbrush
– Proper dental hygiene
– Regular scrapping of the tongue
-Reduction in the intake of garlic and ginger.
ETC

Consumption of foods containing zinc ,
vitamin C & E
– Regular changing of toothbrush
– Proper dental hygiene
– Regular scrapping of the tongue
-Reduction in the intake of garlic and ginger.
ETC
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