Naturally, How Long Can A Man Last?

You must have heard people give different time lapses for this, but a study has shown that age also has something to do with premature ejaculation.

A 2005 study that focused on the Intravaginal Ejaculation Latency Time (IELT) for men found that most men could only last for a maximum of 5 minutes.

This should give a relief to people who thought they were different.

The researchers wrote: “The distribution of the IELT in all the five countries (studied) was positively skewed, with a median IELT of 5.4 minutes (range, 0.55-44.1 minutes).

“The median IELT decreased significantly with age, from 6.5 minutes in the 18-30 years group, to 4.3 minutes in the group older than 51 years (P<0.0001)". Natural Remedies Having established the fact that age could be a factor, there are few things that persons who have this challenge could also do to get result. 1. Food Food is man's way of replenishing cells and it is a delicate way of also making body organs not to function well. Yes! If you feed the body the wrong food, the organs get malnourished and function poorly. Foods that have high sugar content or are high in carbohydrate increase chances of having premature ejaculation. Eat foods and fruits that will improve sex drive. Few of them are black Maca, blueberries, goron tula, citrus fruits, pomegranate and date among others. According to research, most foods and fruits that have a component called flavonoid could help. 2. Reduce Consumption Of Alcohol Most people erroneously believe that alcohol could help them last longer during sex, but studies have also showed that heavy drinking could affect male sexual function. Alcohol "depresses libido, decreases arousal and diminishes the intensity of orgasm," Irish examiner wrote. 3. Exercise Often This may sound very necessary, but a 2016 study says you just have to exercise if you want to improve your performance. Blood needs to flow well to the penis and be sustained for it to remain active. Interestingly, physical exercise helps in blood circulation in the body and that is one reason it hold results. A good circulatory system aids sexual performance. According to the study, there is a small negative correlation between levels of physical exercise and symptoms of premature ejaculation.  One of the exercises that work is pelvic exercise. 4. Watch Your Level Of Arousal One of the reasons a man ejaculates fast is high arousal level. Grab a thought that could lower your arousal level and keep at it. Be sure to also change positions when you feel the pressure. 5. Focus On Satisfying Your Partner Most times, men often get carried away when it comes to sex and this is another reason they end the process within 2 minutes. A focus on your partner's satisfaction will provide a form of distraction that could lower arousal level and allow enough time to help her get orgasm. [contact-form][contact-field label="Name" type="name" required="true" /][contact-field label="Email" type="email" required="true" /][contact-field label="Website" type="url" /][contact-field label="Message" type="textarea" /][/contact-form]

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